Are you regularly hindered by your own thoughts while studying? Or does harsh self-criticism make you feel insecure and doubt yourself?
This workshop is intended for all students who are hindered in their learning process by a negative internal dialogue that is constantly going on in their heads. We call this voice of self-doubt ‘the internal critic’. In the competitive, performance-oriented environment you find yourself in as a student, you may be inclined to use self-criticism as motivation while studying. However, this undermines your self-confidence and promotes fear of failure.
At the end of these workshops:
- You understand how the brain is set-up to develop habits,
- You can make and use strategies to break negative habits,
- You are able to recognize your internal critic and know how to deal with it,
- You got to know your internal mentor and you can use it to develop new, positive habits,
- You know different self-compassion techniques to be less influenced by your negative thoughts.
PLEASE NOTE: this workshop consists of 4 successive, on-campus sessions and you should participate in all four:
| Workshop group | Dates | Times | Location |
Dutch: Workshops Interne dialoog en zelfcompassie (4 sessies) | Dinsdagen 14 + 21 + 28 feb en 14 maart 2023 | 10:00 – 12:00 | On-campus, meer info volgt |
English: Workshops Inner dialogue and self-compassion (4 sessions) | Tuesdays 21 + 28 Feb and 7 + 21 March 2023 | 13:00 – 15:00 | On-campus, exact location follows |
You can register now via this link! The registration deadline is 7 Feb 23:59.
If you subscribe for these workshops without having a study timetable for Feb/Mar and it turns out you cannot join the workshops, please cancel your registration via studieadviseur@rsm.nl